Exercise bikes are the bikes which are stationary and can be kept at a corner of any place. It is something revolutionary in terms of fitness and health as you can stay at a place and maintain your fitness despite of any odd weather conditions. It is better than any other kind of exercising as it tones each and every part of your body like legs, buttock, hips, thighs etc. it also helps you in workout which are cardiovascular.

Types of exercise bikes

  • Upright exercise bikes – these bikes are similar to the normal road bikes. It is helpful in intense workout as it needs high amount of energy. It has a seat like a normal bike and pedal underneath the seat and handle in front of you. Thus if you are possessive for your health and needs some serious exercising then you should definitely go for this kind.
  • Recumbent bikes – these bikes are the one which are much more comfy as compared to the upright bikes. It has a better support system which is apt for the people suffering from back pains or other kind of orthopedic problems. It has a padded seat, pedals and handles which has good positioning. If you are a person who wants cozy workouts then stationary recumbent bike is the best option for you.

Top brands

Before buying an exercising machine you should know that which is the best brand for exercise bike? Thus here are some brands which are reliable and comfortable.

  1. Fitdesk- one of the biggest name in the industry with top of the line products. The Fitdesk FDX 2.0 has hit the market with a storm and rated as one of the best upright exercise bikes to date.

    FitDesk-fdx

    Arguably one of the best upright exercise bikes

  2. Healthrider- it is one of the best brands of exercise bikes as it has the best technology in it. You can monitor your heart rating with having grip on side arms. It has a magnetic resistance which is silent and provides smooth riding.
  3. Sports art fitness – it is comparatively higher in price but gives you the ultimate features that you will be requiring for an intense workout.
  4. Lifecore fitness- very comfy for the people having back pain though comparatively higher in price as compared to other brands but it comes with a long time guarantee. It has been reviewed as a bike with the smooth and silent running.
  5. Pro-form – it is good for the one is on the budget as it is affordable and cheaper with good amount of features and latest technologies. They provide a good functioning and comfortable exercising.
  6. NordicTrack – it is another brand which is famous but does not have good reviews as other brands have it. You can definitely go for this but make sure that you have pre-judged all its features.

These were some of the brands which are too popular. There are some factors which you should consider before making a decision to buy an exercise bike. Some of them are as follows-

  • Weight capacity of the machine.
  • Guarantee provided by the different brands.
  • Cost of the exercise bikes.
  • Features of the machine.
  • Policies for the exchange or replacement.

Thus you have a variety of brands nowadays. You can also shop for them online. Just make sure that you never compromise for your health and fitness. Choose the best and live young!!

The vacuum cleaner is one of the most important appliances in your home so make sure you read this article before buying one. After all, it is not only designed to keep your house clean but to keep the quality of your air fresher by sucking up the dust and mites buried deep within your carpet. Clean carpet not only looks better but it’s healthier too. A good quality vacuum can stop you from getting as many allergies and colds and can even improve asthma.

For such an essential appliance, it’s important to buy the best one for your needs so follow this simple guide.

Type of Vacuums

Upright:

These are the vacuums with the long handle that are ergonomically easier to operate without having to bend down so it suits people with less flexibility. On the other hand, it’s not very good if you have to use it to clean narrow areas or stairs but they are generally great at cleaning dirt deep in the carpet. Most of upright  are also very good hardwood floor vacuum

Canister:

This is the wheeled barrel type of vacuum that is dragged around with the long hose. They are more compact and easy to store and sometimes come with multiple detachable heads to clean tight spaces or corners. The downside is that they can be harder on your back.

Bags

Many people think that bagless vacuums are a new invention but in truth, they existed before the bagged type. The reason the bags were invented is because it’s easier and cleaner to remove the entire bag and put it straight in the trash that way. The disposable kinds are best because it is very difficult to get all the dirt off of the cloth ones.

Bagless vacuums also generally have to be emptied a lot more often and tend to release more dust into the air. Plus, the compartment that holds the dust will need to be replaced every now and then which is more expensive than buying bags. Not all bagless vacuums have these problems but the catch is you have to spend a lot more money to get a decent one.

Great Features to Look for

We’ve discussed the main things you need to keep in mind when buying a vacuum so besides that, there are some cool features that can just make your vacuuming experience a little more convenient such as:

  • Light weight models that are easier on your back.
  • Quiet when being used. Not the biggest issue in the world nowadays but it’s nice to clean with the TV or radio on.
  • Easy to use on both carpet and hard floors.
  • Adjustable handle/pipes so you can match the vacuum to your height
  • Dust bag full indicator light so you don’t have to guess.
  • Retractable cord with the press of a button. Winding up long cords is just awful.
  • Easily detachable and shrinkable parts for easy storage.

Choosing a vacuum wisely is an important decision to make but the most important thing is to make sure you choose one that is right for your needs. A good quality vacuum can make your home nicer and your life easier.

If you are new to the world of air rifles, the huge selection of air rifles out there is likely to confuse you when it comes to choosing the best air rifle that will meet your needs. As such, you need to be acquainted with the best air rifles in the market so that you can have an idea of the types of air rifles to go for whenever you are shopping for a riffle. Here are 3 best air rifles in the market today.

1. Benjamin Marauder PCP

benjamin-marauder-air-rifleThe air rifle is ideal for small game hunting, pest control and target shooting. It can make over 20 shots just on a single fill, thanks to its 10-shot magazine. It comes with an internal shroud and custom choked barrel ultra quiet operation and unsurpassed accuracy. With almost no recoil, tack-driving accuracy and very little noise, this rifle is apparently important for a successful and exciting day in the field. The rifle also comes with a raised aluminum breech that has a heavy duty pull bolt hence making it easier to load the gun and also mount a scope. The multi-shot rifle can be filled by a high pressure tank or Benjamin hand pump. These items are sold separately. For more details about the air rifle, you can visit this link. It’s also listed as one of the top-rated air rifle by HuntingGearLab

2. Crosman American Classic

The new air rifle features new valve technology and also combines higher velocities with lower pumping force. It offers a tactical pistol grip thanks to its steel barrel. Its rugged-all weather construction makes it one of the most durable rifles out there. It features a full Picatinny rail and some additional accessory rails that are specially designed for both laser and flightlight sights. It is fed by a 6-shot pellet clip. It comes with newly designed bolt handle which is not only larger, but it is also situated on the left side for purposes of ease of use. The rifle is ideal for target shooting and game hunting as well. Crossman also has some really awesome air pistol.

3. Crosman M4-177 Pneumatic

Despite being costly in comparison to other air rifles out there, this rifle is nevertheless one of the most versatile rifles on the market today. It features a 5-shot pellet clip together with a BB reservoir that is capable of holding 350 pellets. It further comes with a removable magazine pellet clip and accessory rails for purposes of mounting scope, flashlights, lasers and cameras. It shoots pellets up to 700 FPS and BBs 630 FPS.

If you were asked to place a value on your health, what would it be? How much is being fit and strong worth to you? It’s a good question and one only you can answer.

Everyone wants to be fit and healthy and get into that pair of jeans that have been sitting on their shelf for the better part of a year, you know, just in case you lose those extra 20 pounds. Sadly, though, talking about getting healthy is as far as some people get.

Let’s face it…people are busy. Kids have soccer practice, dinner is in the oven, and you’re late getting home from a meeting at the office. When exactly is exercise going to fit into an already-packed schedule?

The answer is simple. Anytime. The process to get there is not so simple.

It won’t be easy, but you can do it

workout-heart-rate-monitorNobody ever said exercising and working out would be easy. That’s why it’s called a “work” out. It takes time, commitment and sacrifice. The results of your efforts will make it completely worth your time – and sweat. Suddenly, the mirror is not your enemy and you are looking good, feeling good and loving the way you feel.

It all begins with one simple step towards fitness and health. One step. Once you make that step, there are tips and tricks, and fitness aids that will help get you where you need to be.

Know your heart health with a heart monitor

A healthy heart needs monitored. The best way to do that is with a heart rate monitor. And this is not an area where you should skimp on cost. Millions of Americans have opted for a chest monitor, which does the work for you by measuring your heart rate, and helping you to define your work out. An accompanying wrist device ensures you are working out at the correct levels, and not overexerting your heart. Check out the Hrmreview’s article if you don’t know which hrm is right for you. They even recommend some cute heart rate monitors designed just for women, so you can work out “in style”

For optimal fitness results, find your target zone before beginning your path to fitness. Your zone can be determined with a simple formula. Start at 220 and deduct your age. That number should then be multiplied by 0.7 to determine your lower range number, and multiplied by 0.85 for your higher number. And there you have it. That range is where your heart rate needs to be to the results you’re looking for.

During your work out, a heart rate monitor will measure your rate, calories burned and other fitness data via electrical signals from your heart. It’s quickly displayed on your wrist device, letting you know if you need to turn up the speed, or back off a bit.

Hang in there, because results will not be immediate. But gradually, you’ll begin seeing and feeling a difference in your clothing. And that DIY project you’ve been putting off will get completed, because you’ll have the energy to do it.

It starts with a step. Give yourself the best step forward you can by investing in a heart rate monitor.